KIN225

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Principles of Weight Training and Cross Training

School of Health & Human Sciences

Course Subject Code

KIN

Course Number

225

Course Description

A theory to practice approach to strength training and aerobic cross training methods will be examined in this course as students learn how to test, design, and implement strength training and aerobic cross training programs for sport and fitness. Prerequisite: KIN majors and minors only; non-KIN majors and minors must have consent of department chair.